1. Open a private chat with the bridge bot. Usually @instagrambot:your.server or @facebookbot:your.server
  2. Send login to the bridge bot. The bot should ask you to paste cookies, which will happen in step 6.
  3. Open the website in a private window (, or, depending on what you configured the bridge to use).
  4. Open browser devtools and go to the network tab. Select "XHR" as the request type and search for graphql.
  5. Log in normally.
  6. Right click one of the requests in devtools, choose "Copy" (Chrome) or "Copy Value" (Firefox), then "Copy as cURL".
    • Any request with the correct cookies should work, graphql is just used as an example that should be easy to find.
    • Note for windows users: Make sure to select "Copy as cURL (POSIX)", not "(Windows)", if given both options.
    • You can also find the cookies manually and send them to the bot as a simple key-value JSON object. The relevant cookies are:
      • Instagram: sessionid, csrftoken, mid, ig_did, ds_user_id
      • Facebook: datr, c_user, sb, xs
  7. Paste the copied data to the bridge bot.
  8. The bot should inform you of a successful login and sync recent chats.

N.B. In some cases, Meta may decide your account has suspicious activity and block you until you do some tasks like completing a captcha, adding a phone number or resetting your password. It is recommended to have two-factor authentication enabled to reduce the risk of such blocks.

Firefox devtools example Chrome devtools example